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Xposure Podcast
More than a Podcast, it's a Movement! Xposure is the latest platform to shed light on all things “South Florida” and beyond. What started as an outlet for local musical talent, has grown into a universal stage for musicians, producers, marketing executives, small businesses and entrepreneurs from various industries. Each episode provides its listeners with a behind the scenes glimpse into the lives of average people making exceptional contributions to their communities, or significant advancements within their trade. Watch as guests, field experts and artists expose the reality of their experiences; While revealing the contributions to their successes, failures and current life status.
Xposure Podcast
Episode 25: Boomerangs, Ballgames, and Beats: TikTok’s Return, Football’s Weather Woes, and Hip-Hop’s Evolution
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© 2025 Raw Material Entertainment
Hosted by: The Global Zoe, Drego Mill & Vandam Bodyslam
What happens when a social media platform as colossal as TikTok suddenly vanishes, only to reappear like a digital boomerang? We kick off this episode with a whirlwind of personal stories and industry insights into the chaotic world of content creation during TikTok's mysterious disappearance and return, potentially tied to former President Trump. Discover how this digital rollercoaster affected creators, disrupted apps like CapCut, and even spiked the market value of phones with TikTok still installed—proving that in today's world, digital shifts can rapidly ripple through our daily lives.
Shifting from the social media storm, we tackle the muddy waters of football, exploring how unpredictable weather can tip the scales in team performance. Was it the rain or something more systemic at play? We discuss crucial players like Mahomes and Derrick Henry, and dissect the impact of injuries on team dynamics. From weather woes to the art of player utilization, we ponder what it takes for teams to emerge victorious, and share a hopeful glimpse into potential matchups, including a thrilling Chief-Commanders face-off.
Finally, we venture into the vibrant world of music, examining the tug-of-war between artistic integrity and commercial success. Using Kodak Black's collaboration with 6ix9ine as a case study, we highlight the transformation of hip-hop from underground art form to mainstream juggernaut and the resulting career challenges. We also unravel the intricacies of social media on personal relationships and the importance of proactive health management. From the hurdles in showcasing relationships online to advocating for regular health checkups and understanding sleep needs, this episode serves up a feast of insights on navigating modern life's multifaceted landscapes.
⏰ Chapter Markers ⏰
0:00 - Exposure
7:44 - Team Performance Analysis in Football
11:12 - Artist Dilemma
16:23 - Changing Landscape of Hip-Hop Industry
25:17 - Navigating Social Media and Relationships
31:37 - Healthcare Checkups and Preventive Care
45:03 - Sleep Habits and Health Understanding
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Exposure
Speaker 1What's going on? Y'all tuned in to another episode of Exposure. I be your boy, the Global Zo, and I'm with the gang Draco Mill, van Damme, body Slam, and today's show is brought to you by Sovereign Brands, exposure's official drink of choice and Super Tax Services.
Speaker 2This is me back when I tried to do my own taxes. What a nightmare. Then it came to me Taxes shouldn't be taxing. I found the dream tax service called SuperTax. Supertax provides easy in-home tax services. I just made an appointment online and a tax expert came to help me file my taxes, and if you download the SuperTax app, you'll get the chance to win $5,000. Plus, they have a free TV giveaway every Friday and with their referral program, you can get up to $250 for each person you refer that becomes a client. My taxes are done and now I can relax Thanks to SuperTax. Call 855-787-3788 or go to wwwsupertaxservicescom to get your taxes done.
Speaker 1Supertax, we make it simple and we're going to get straight into it. Man, this cold weather, I tell you what I'm used to two weeks, and then it goes away, and then this whole. What two months we going, man, and it's dropping in the 40s. This ain't it.
Speaker 3This ain't it, bruh, I'm up what I'm up sometimes 3, 4 in the morning and I'm really getting hit with this 47 that we had what recently? Oh God Not just the first week, second week too. Oh man, look, I'm out here, crying out here. You hear me my eyes watering.
Speaker 1Bruh, it's crazy. It's crazy, but I don't remember ever staying cold this long Like that's what got me, like whoa what's happening here.
Speaker 3We got storm Florida.
Speaker 1It's all about exposure. You need the exposure you got to touch the streets. You need that street credibility, you need that promotion and that's what exposure provides for the peace. One community that makes it inside Out here at MIA grinding, like I always do Watch the exposure Getting hit in the head with that exposure.
Speaker 4You know what it is.
Speaker 1them down dollars, raylo number one DJs, number one promoters for a show from Palm Beach. It's exposed, it's wide open now.
Speaker 4Y'all check it out, you know what I'm saying. Keep it locked all over.
Speaker 1Florida and you are watching Exposure. But thank God it's in the 60s now. We hitting like the 65s now, when the sun come out, it's getting better. But boy, look at here.
Speaker 4You see what I got on. It felt nice today outside, I ain't gonna lie, it felt nice. Yeah, it felt nice.
Speaker 1Yes sir, yes sir. So we're going to start off with trending topics. I want to talk about the TikTok. We kind of touched base on the last episode, but it's back. I don't know if it's because of the boy Trump. He's getting all the credit, because when they came back, you feel me, you got a little message saying hey, whoop-de-whoop, whoop-de-whoop, and because of Trump we got this thing back. And because of Trump we got this thing back. So all the social media creators that make a living off of TikTok you know what I mean with their content or whether it's a TikTok shop they seem like they were very, very grateful.
Speaker 1That's kind of dope. And then there's a lot of speculation saying, oh, it went away and it got back, so he can get that under his brim, you know what I mean and say I did that, right, right, you know what I'm talking about. So were y'all affected by it? When everybody woke up and they said, oh shoot, it was really gone, did y'all expect it to really go away? Did it impact you at all or anybody you know?
Speaker 3Well, so I'm not a TikTok guy, but the way I was affected was CapCut and CapCut is my. Yeah, I was hurt. I didn't even know so when I went in there I completely forgot. I was like whoa, tiktok gone. I forgot they're the owners, wait.
Speaker 1TikTok is in charge of.
Speaker 3CapCut yeah, that's their app. Oh, I didn't know that CapCut, and my dumb ass deleted it, so now I don't even have it. What you don't have. So because they came back, you could use them. Right, apple didn't put it back in the store I don't have.
Speaker 1TikTok. So this is making sense now. This is why them phones going for 10 bands.
Speaker 4That's exactly why Because?
Speaker 1the phone had TikTok, still Boom. Ah, you start wanting to buy a phone. I did not understand that. I'm like, bro, just get a phone and download the app. Why is the phone now worth $10,000? You ain't downloading no more.
Speaker 4Oh, you ain't downloading. No more, yep.
Speaker 3Gangsta want to get a part of the app. Thank God, boy.
Speaker 1I just said, it is what it is, but I ain't go ahead and jump and delete it.
Speaker 4Yeah, I said it is what it is, but I ain't go ahead and jump and delete it.
Speaker 1What about CapCut?
Speaker 3I can't get it. I deleted it I deleted it.
Speaker 4It's gone. Hey boy, I got a phone going for five days. Right now I'm trying to have TikTok to get everybody. Hey, I ain't saying but hey.
Speaker 3You know, if you know, you know, I forgot so I'm like yeah, I don't care, whatever you're on, everybody's body, everybody's crying about tiktok. And then I go open my app and all of the edits that I had is gone.
Speaker 1Videos almost finished yeah, that's that hurt bro rent out my cap, that's that hurt right there, fam. That's that hurt. I didn't delete that, but now it's making sense to me when you say that. It's making so much sense to me that that's what was going on with it. I didn't register the two, so I'm out here looking for something else like it. Well, you were fine. I'm sure you were fine, though you were definitely fine, Well, Facebook you already know they in there, they making one coming soon.
Speaker 3They got one coming soon Coming soon, just like it.
Speaker 1Okay, okay, I respect that. That's crazy. Do y'all know anybody who was affected, though? Anybody who was like on TikTok heavy, who made a like, who make a living off of it, Like, nah, me? Neither, I didn't know nobody.
Speaker 3I don't know if it would be easy to ask Nobody's going to really about to say it's kind of hard to.
Speaker 1If you're relying on it like that, it'll bother your pockets for sure. That'd be tough to just ask somebody I don't know.
Speaker 1Okay, I didn't know if anybody was like you know, you know, like yo, this is how I make my living, or it's a part-time gig. They generate such and such amount of dollars. Sure, but it also is telling me, guys is how I took. It is like, especially when you, you, you are artists, athletes, no matter what you are if you're using the platform and you gain a following, we can't only solely rely on that platform for everything. Like I, still confused, like what happened to having your own website? We don't got so used to social media that you know, nobody has their own website, no more. So like, yeah, I want to use this platform, but I'm going to still be directing traffic to what I really got. So let's just say this website does ban me or shut you down or go away. You're not stuck. You got the contacts, whether it's email, whether it's the text message through phone. We've got to have another way to stay in contact with your fans. Yeah, I agree. Yeah, that's just crazy to me when I saw that, I'm like man, that's crazy, but we'll stick with it. Man, it's back now.
Team Performance Analysis in Football
Speaker 1We'll see for how long, because I know Trump said he won't have. He want the US to have half of the ownership. So this is going to be interesting to see if they budge. And if that happens, because they're saying you know it's a lot of money on the line with this app, it's crazy. A lot of bread flow through it, all right. Topic number two we got is the playoff predictions. Man, you know what I mean. I know we heartbroken with the Ravens. You know we heartbroken with the Ravens. You know it was a good game. Now do y'all think weather played a factor, or it just wasn't their best game.
Speaker 3Definitely weather.
Speaker 4I just think the team won 100% man and you went back.
Speaker 1You're still sticking without.
Speaker 4Yeah, bro, because this Baltimore they playing that weather, Like they playing the cold, it's cold up there, True, so, True. So the team just wasn't 100%. Man, Like to go the distance, you got to have that 100% team, like all the way around.
Speaker 1Agreed.
Speaker 4You got to. That's why Mahomes always win. It ain't just him, it's his team.
Speaker 1Yeah.
Speaker 4As a whole.
Speaker 1Yeah, that was tough, man. We wanted to see home time.
Speaker 4Zay Flowers, bro. I think once Zay Flowers went down, it was like man.
Speaker 1Here we go. Yep he got to I mean. But I think and I don't know.
Speaker 4You asking other guys to step up, like out of nowhere and it's not saying that they can't, but you ask some guys to do that and that's what happened. That's what kind of results you get. It ain't their fault.
Speaker 3Their morale was broken, man. Yeah, they got broken from the beginning. They broke their morale from early on. When they started the game, they looked like they weren't in it. They were slowly, slowly but surely, losing their morale. Bro, you saw, they was ready for that L.
Speaker 1It was close. But I think when you got two good teams, I guess we expect a low-scoring game. And it wasn't as action-packed because nobody was throwing the ball as deep as you anticipated. It was really quick one, two, three releases and there was a lot of run.
Speaker 1I I was just surprised that they didn't use derrick henry as much. I think that was the only thing like that. You know cook, is it cook for buffalo? Is it cook? Yeah, but I mean they didn't. But when we kept feeding them, when I saw that I would see him every nine, then he'll go and hit that. You know he would get the first down every nine. Then it started off slow, but every time they did utilize them and kept feeding them, he would get it and cook. On the opposite side it looked like it was. I just was expecting derrick henry to show up a little bit more. I wanted them to utilize them a little bit more. And mark andrews, he didn't throw it to them a lot throughout that game without having zay, I was expecting a little bit more catches from him too. But man, likely Bateman, he does have three other weapons, though Slam.
Speaker 1I know he said Zay, but they showed up Besides the drop and the fumble from Andrews. He usually is clutch. He's going to give you some highlight catches and a touchdown.
Speaker 4Yeah, he can only do so much.
Speaker 3Steph ain't punching.
Speaker 4We need everything. Yeah, if you don't beat me, I'm not even talking about this game specifically, I'm just saying beat me, holmes, that's what you need, 100%, the full team. You need to save flowers and maybe even a little bit more. I would like to see the Redskins and the Chiefs, I guess, because I know it's going to be the Chiefs, the Bills not beating the Chiefs, so I'm going to go ahead and say the Redskins and the Chiefs. The Redskins would be nice.
Speaker 1I would like to see the Redskins go too. I meant the Commanders.
Speaker 4I'm sorry, you're right, you're right.
Speaker 1They did change it yeah, commanders.
Artist Dilemma
Speaker 4I still say Commanders. It's going to take me a while to get the. Yeah, you're right, I'd like to see the Commanders win it all, man.
Speaker 1I'm with you bro.
Speaker 4I'm a father yeah, so I don't think they're going to let it happen. I don't think they're going to let it happen. They're going to make sure Mahomes win the three-peat bro. He's three-peating bro. Yeah, that's going to be the storyline. The quarterback did three-peating. That's going to be the storyline, bro.
Speaker 1It's gonna be a story line, bro, hey, and if it and you know what? If that's how it plays out, man, that's how it's supposed to play out. You know, I ain't gonna knock on nobody. Uh, greatness and and, and we all know, you know, although sometimes it does look like the refs favor them, we can't, we know, we got to call it how we see it, all right, so that's. That's just where we at with it, man, but it's gonna be interesting. I'm really excited for for it, though, and I guess we'll see what happens tomorrow, you know. I mean, with these last four, four teams in it, we'll be able to see who's gonna make it to the super bowl. With that being said, do y'all do like super bowl parties y'all? Y'all host, y'all, attend y'all, y'all, rather, go to a bar, yeah we used to do it all the time.
Speaker 3We met up in one place, we watched a game, we'd buy some food you know what I'm saying. We used to get ribs. All that, yeah, we did it the last two, three years. Was it the last three?
Speaker 2years.
Speaker 3Yeah, three years ago. Okay, we did it back to back to back, but we took a break.
Speaker 1Okay, I like going now. Somebody invited me to a Super Bowl party. I'm there, you feel me. I like to bring something, like I usually like to ask what you already got, or do you want me to bring anything Now? I'm that kind of guest. You know, I'm going to ask you and bring something now, but as long as I don't got a host, because when it's time to go, you know that feeling of Packing all the leftovers and storing it in the fridge.
Speaker 1That's the ones that be getting me like, damn, I want to be that dude who was like, hey, I can get a to-go plate and gone, take off, I'm with you. Yes, sir, yes sir, we'll see what's going on with it. So I also want to talk about man. I want to talk about pretty much lyricism in commercial music. Man, I don't know how y'all feel with the atmosphere right now in today's industry, but do you feel like everybody's just trying to chase a quick hit? Or I mean, I don't even know if we want to say radio friendly, no more, because I don't think radio is breaking music how it used to. It's really social media platforms and pretty much, uh, what you call social influencers are getting out of credit now. But do we feel like we chasing hits and you know I mean, or or do we still have enough people giving you bars, aka lyrics, in today's music?
Speaker 4I'm trying to think.
Speaker 3You think it's getting back the lyricism.
Speaker 1You think it's getting back the lyricism.
Speaker 4I think it's getting back. I thinkism you think it's getting back to lyricism. I think people are hungry for it. Yeah, I think it's getting back. I think it's still a lane for the other stuff, but I think people want the bars back. It's in demand. It's in demand. So if you really can sit, then yeah.
Speaker 3Yeah, I can see it coming back slowly but surely. Yeah, most definitely, I can see it coming back slowly but surely. Yeah, most definitely, because a lot of the stuff that I can't even think of one right now, you can't think of what Like something that's trending right now, that's that got some really good lyrics on it and we're all playing it.
Speaker 1Everything is. This is why I'm like you know, if you are artists who like to rap, rap or you like to, you know you like to, you're passionate about the craft. You, you know, I mean you you are giving what they call a lyricism like does it generate funds enough for you to keep wanting to do that? I think that's the dilemma sometimes, where artistry is like, yeah, I could make this kind of music and I want to, but y'all not gonna pull up the shows or y'all not streaming it how I see these other records are streaming, so I'm gonna make records that cater more to that, because I see that's what the label either is telling me to do or the fans are gravitating to. So why would I put myself in a position where I'm not gonna be able to feed my family?
Speaker 1I know it sucks, but you know you think about most people who paint. They're known for what they're known for. They don't got to switch it up. You like this painter because of whether they draw with their fingertips or they use a certain stencil or you know, whatever it is, they use oils. Some people carve on walls. You like that for that right, and we don't ask them to change that. We want to see that every single time, but with us or anybody who's an artist, it's like nah, we want you to rap on this kind of beat. I need you on a little baby beat, I need you to have a Migos flow.
Speaker 2It's like Migos already doing that.
Speaker 1So why can't I do something different? Why my ad-libs can't be different? If you already got amigos, you already got whoever was known for something. You already got a Jeezy with the. Yeah like you gotta bring something different to the table.
Changing Landscape of Hip-Hop Industry
Speaker 4And that's what you just gotta stay true to you, and I think a lot of us get trapped into trying to follow what people want us to do, you know what. I'm saying what's going on right now, what's popular? You just got to stay true to you and that's going to work out the best way for you.
Speaker 1So I want to bring up something. He said something that's key staying true to you, right. So I want to bring up when Kodak did the feature with 6ix9ine he never mentioned about staying true to me he brought up that's a million dollars. What I look like? Not taking a million Although, buddy, although my music don't align, you know what I'm saying. Well, what he did, no matter what the situation I'm granted, no matter how he feels the world, was able to see that and know what. That was right, because, same way I mean, if that's the case, look at briscoe I literally feel briscoe never recovered from his situation. You know what I'm saying.
Speaker 1So I'm just trying to get to the point where, when we say that too is like damn so, when kodak's like, well, it was a million dollars, so I did it, what I look like not to take a million for a 16 bar, like. I guess that's why I'm like see, I still think, no matter what it is that money man will make artists do whatever it is for the bag yeah, outside of morals and and what your fans really know you for not. It sucks because. But I think when you come from the underground man, you've been doing this for so long and you've never always seen money. We look at it totally different from someone who's been getting millions.
Speaker 1That's fair, you know what I mean, because I mean how many free shows has an independent artist has done to get where he's at. You know what I mean Before you seen a dollar. You know what I mean. How many free beats you know? Know you spending hours and hours on a beat? You know what I mean God knows to to you. Know you, you invested in your career to be like all right, I'm gonna put some of these out there on the house to start to build a name for myself. There's nothing wrong with that. I just think hip-hop that I loved and fell in love with when I started. It's not the same. You know what I mean and I feel like I don't know who's in charge of getting it back to that. Is it the OGs? Is it the younger generation embracing what the older generation was doing? I don't know how we get back to some kind of foundation you know what I mean when it's respected.
Speaker 4I think it's hard because hip-hop is more of a popular thing than it was back then. Everybody is doing it, you know what I'm saying. So it's like you have the people that's been doing it, you have people that's doing it for fun. Now you know what I'm saying there's more people in it, so I don't feel like there's nobody that can really control that. You know what I mean.
Speaker 3Nobody's storytelling, no more man. It's really a wide-open field.
Speaker 4It's a wide-open field now. The barber is a rapper, the videographer is a rapper.
Speaker 1You know what?
Speaker 4I mean, I'm just being for real, that's just how it is now.
Speaker 1Why is that though? Why you think everybody wants to be a rapper.
Speaker 4Because it's the popular thing. Yeah, everybody who don't want to express themselves. And once people see like, oh, I can do it, like you can do it, I can do it, it's like it's one of those things, you know, it's like more of a hobby than an art. Oh yeah, it's like a hobby. Everybody see everybody else doing it and they popping it. I got followers already.
Speaker 1Let me rap now, and it's like we don't have enough cameramen, we don't have enough managers, we don't have enough photographers. We don't have enough road managers, we don't have enough publicists. I don't think I've ever met somebody in my all my years of doing music who told me yo, I want to be a publicist. You know, I'm saying oh yo I'm finna go pick up the.
Speaker 1You know, I'm finna go pick up the camera because you know I see I could be more of an asset to artists who want to express themselves. You know, I guess everybody feel like it's a short route huh.
Speaker 1If you're famous and popular, it's a dangerous job. You know what I'm saying. Yeah, it's. I guess I don't know if it's just jewelry or we see the cash a quick come up, but it's a pretty dangerous job. It ain't the easiest thing out there that come with security watching your steps. You know what I'm saying. You in different cities, hotels you know the shit. You gotta learn how to maneuver in a hotel when you're an artist. You know the signs what to look for To do something, how to move kids.
Speaker 4You know, what I'm saying you can't just move around Regular like you?
Speaker 1regular, and that's the thing, right?
Speaker 4You can't even move around regularly, like, you, regularly like, and that's the thing, right, you can't even go out and just shop on like a regular day, like if you want to. You never know what happens.
Speaker 1That is the one thing I would tell you that, like, when I met T-Pain early in his career, I remember we was in Atlanta and you know we got a chance to ask him questions. It was a roundtable, a good amount of us artists, and when we're speaking on it, that was the biggest thing he left us man. He was just like you know, just be mindful. Like you know I mean this. Yeah, you gotta see this now, but you gotta keep in mind that regular person, like whoever you are, your regular life you forget about it once you hit this level. You know, trying to go to the store, trying pump your own gas, there's certain things that you was able to do and go about your business. That's going to change. So when he kind of said that, I was like damn, that just sucked with me a little bit Like whoa, I kind of like you know, you like how things is right now, how you can go certain places you can go out to eat, and not everybody wants to take a picture, interrupt you every five minutes. I couldn't imagine.
Speaker 1Yeah, you want that limelight, I get it, but you also got to know what it's gonna come with a lot, yes, uh, it's gonna come with a lot. So that's what? Uh, I think we all got to be mindful of that. Come with it, got the pros and the cons. So no, I'm Mm-hmm. So no, I'm excited to see it, man. I'm excited to see rappers bring back lyrics. I'm excited because everyone was saying and this is another thing I want to get at when TikTok went away, everyone said, okay, now everybody has to be a rapper again.
Speaker 1Like you know, because a lot of people felt like that's going to be the like, it's going to kill the TikTok music, where it was just a quick, catchy little hooker, you trying to get a dope ass, eight bars and it was over and you lived and you were relevant because, oh shoot, I'm on TikTok. So I don't know if y'all saw any of that, but that's what a lot of people were saying. They was like excited and now it's back. So that's interesting to me. Mm-hmm, mm-hmm.
Speaker 4Hey, man, if that work for people, man, let it work.
Speaker 1You know what I'm saying no, go ahead, it's just like the streaming game.
Speaker 3Just like with the streaming game, van, with the gaming and all that. Everybody else want to do it because everybody else is doing it. It's the trending thing, but it's still a grind. It's still a grind. It's kind of like right now when Castanet go live. Everybody get mad. They lose all their viewers because everybody went to him.
Speaker 1It's just like that do he announce when he go live, or he?
Speaker 3just when you, because if I follow you, I get an alert. I get an alert, my phone vibrates and let me know you're live.
Speaker 1Oh, yeah, that's true. Yeah, yes, that's true. So now everybody is just like that Slam. You say you're on Twitch too, right, yeah, I'm on Twitch. Yeah, I might have to get you. Okay, yeah, for sure. Because now I'm about to say I do get the alert when you go live. I just be like oh shoot, let me see what Draco doing, whether he working on the hook or I watch him game a little bit but it is like oh shoot, let me see what he got going on. You know what I mean, especially when you don't know what you're going to get with you. You're making a beat.
Speaker 3Are you singing? If you're?
Speaker 1writing that's dope. Well, yeah, it's just like much man. Relationships with social media Is everything meant for social media? Do you feel like social media, no matter what, is going to play a role in your relationship in today, because everybody's on it? God damn it.
Speaker 3I guess only I say this because I saw a video with a married man and his wife in the back, but I say that because I guess, with the activities that you like to do, I guess it may not be a problem with the activities, but like I don't like to go as far as my whole house.
Speaker 3You know, when it comes to the household or showing what I got, I hate doing that, but I guess it just depends on the activity. If I'm away from home, you know what I'm saying, or we out of town. I think I'm going to flick it up. I don't mind that. But the closer I am to home, the less you're going to get it and if we're out having an event that I understand.
Navigating Social Media and Relationships
Speaker 1Okay, okay.
Speaker 3But I like to keep a lot of weight is it required.
Speaker 1But like, do you if your partner's like well, I don't know if you really love me, you ain't posting me on your platform? I want everyone to know we a couple, does that do anything to you? Do you feel like that matters when they're like oh well, you're not posting me? Um, you post your music, you post this. You do that like should that matter always, like it's more, like I'm trying to protect, like listen, if I do happen to do that, I'm gonna do that, but this is more. This is private here. You know this is you feel me I?
Speaker 4feel both. I'm kind of in the middle yeah, me too okay I'm like, I'm like on both sides because, like, I do feel like it's better to keep stuff private, like off social media, like from my experience, like. But also I be seeing people like in a whole relationship and they don't post their person so people be at them. You get what I'm saying.
Speaker 4It's like I be, like I ain't finna be a secret. Nah, you know what I'm saying. I ain't saying you gotta post me a thousand times secret. Nah, you know what I'm saying. I ain't saying you got to post me a thousand times, yeah, yeah.
Speaker 3All right. So how I feel, you know how I feel, right, right, I think it's different for the ladies man, because if you're running a business, let's just say All right, all right. I got to ask you, van, now Hold on, alright. Alright, I gotta ask you, van, now hold on.
Speaker 3Here's a question let me put it this way if you're in a relationship your relationship, she knows what you do, you know all this other stuff and you're streaming, you know you. You know you got some. You know you got some. You know people in the chat that normally is always, you know, throwing some flirting. You know some flirting DMs at you, but they only there because they like you there. Right, they come to your channel because they like what you got in your channel, they like what they see or they like what you're doing. You know what I'm saying. So now, how do you explain that to your significant other? Like, hey, I got these people here sometimes just to see me, that's it.
Speaker 3And they sub to me. They donate to me. I can't so would you. Would you say you're?
Speaker 4single yeah, like I have that with music, yeah, so so?
Speaker 3so do you claim the single status, or do you claim?
Speaker 4that, like these are my fans like right, right.
Speaker 3But here's the thing I'm not gonna entertain.
Speaker 4I'm never gonna entertain my fans like my real, true fans, like he's never gonna go to okay.
Speaker 3But here's the question, though like, do you say, like you're getting interviewed, hey, you single or you are you in a relationship? Because that's what a lot of the fans be wanting to hear.
Speaker 4I always say I'm in a relationship like I never stuck with that. Oh, you gotta be single.
Speaker 3So the fans like, like they like when you're in a relationship, like they like to see for me a relationship.
Speaker 4Like they like to see for me, like I think I was doing that before it became cool Like rappers showing their girl. They're putting them in the video, like I've been doing that Like. I've been showing my girl off, Like I've always been that type of person.
Speaker 2Okay, okay, okay.
Speaker 4But that's why I was saying I'm in the middle, because it kind of like messed stuff up.
Speaker 2You know what I'm saying as soon as you post them now you got 100,000 mutual followers the next day.
Speaker 4What the?
Speaker 3You know what I'm saying.
Speaker 4I'm in the middle too. I'm in the middle too. That's just how it go, bro. So you showing off your significant other. It's other people like.
Speaker 3Yeah, the envy, though there's good envy and envy is bad envy.
Speaker 4That's how it go, bro, and that's the messed up part about social media. You know what?
Speaker 4I'm saying Back then the motherfucker couldn't see you post your girl in there like, go on her DMs and get at her. But that's how it is, man, it's a new world, sheesh. Yeah. So I'm in the middle with that. But I feel like at the end of the day, it's all how you react. Facts Like if you entertaining that you know what I'm saying, then that's disrespectful. Because if your girl was streaming or whatever she was doing working at the shop, you wouldn't want her entertaining people. That's flirting with her. So you got to keep it. You got to keep it on an even playing field. Like hey, you know what I'm saying. Listen, respect my lady, that's it. I understand you're a fan and you might be attracted to me, but hey, I got a girl, that's it. That's all it is. You know, don't let it go past that.
Speaker 3I say that cause I know there's so much that don't care. That's why I said that. What?
Speaker 4you saying like fans, yeah, they don't care what that?
Speaker 3you got a girl yeah, they don't care, that's not and they have the right not to.
Speaker 4What loyalty do they owe to your girl Like they don't know her? You the one who owe the loyalty, like? So that's what I'm saying. Like it's all up to the way you reacted. If you on there flirting back, then yeah, you know she gotta handle it up.
Speaker 1Alright, gang, now we're going to pretty much go into health tips with Dr Keough. Dr Keough, welcome to the show. Welcome to the show.
Speaker 5Hello, hello.
Speaker 1Hello, hello how you doing, how are?
Speaker 5you guys, I'm pretty good. How are you?
Speaker 1I'm doing good. We was a little chilly but thank God we in the 60s now we all good, but I'm doing better. How's the weather up there in Brennerton?
Speaker 5How's it we're still in the 50s, we made it to 50. We made it to 50. Last night we were in the 30s.
Speaker 1Good grief, good grief we're in the 30s.
Speaker 4Good grief, good grief, hang in there, it's gonna get better. It's Florida, it's gonna get better eventually.
Speaker 1Well, listen, we are so thrilled and happy to have you on the show and I know you're gonna be able to bring some knowledge and some things that not everybody's aware of. So we wanted to talk about health tips in 2025, and we was going to kick it off with pretty much men's general health, right? Is that what we're talking about today?
Speaker 5Yes, it's the beginning of the year, so we'll go through some tips and just kind of guide your starting point for the year and some things that you can go ahead and put on your calendar.
Healthcare Checkups and Preventive Care
Speaker 1All right, awesome, awesome, awesome. So listen and I know some of us who do have things we have to deal with we try to do that checkup once a year. I know that's important. If you're not, we want guys to go right, but at least that once a year for your yearly checkup is important, right?
Speaker 5Yes. So I say, if I don't see you for the entire year, I at least want to see you once a year and that's going to be for your annual physical, some blood work. So if we have some things that kind of go wonky throughout the year, at least I'm only backtracking a year and not two years, five years, ten years, because you've lost care.
Speaker 1That makes sense. That makes sense. Why do you think? I'm trying to understand, because I know even some of my friends. I'm always telling them, like you should definitely get checked up. But why do you think us men we're more stubborn to going to the doctor? Or is it for male and female? Do you see that in both?
Speaker 5I would say male and female. I'll probably see my female patients a little bit more often but a general mistrust and then, especially when we're dealing with African American community, just things that have happened in the past, so building that relationship. Sometimes it's hard to find a provider that looks like you, so that kind of contributes to the level of mistrust. I can say for myself I'm a healthcare provider. I'm not as good as I should be about going to the doctors because I've had my own experience where I've gotten wrong diagnoses and I'm not going to go in there like I'm a healthcare provider. Well, I'll let them do their thing. But at the end I'm realizing like I've been misdiagnosed at least twice.
Speaker 5I've had a doctor tell me like are you sure you don't have mental retardation? Well, what do you mean? So I get it.
Speaker 2And.
Speaker 5I try to make sure like building those connections with my patients so that you do feel comfortable.
Speaker 1Oh OK.
Speaker 3OK, I'm with it.
Speaker 1That that you do feel comfortable, oh, okay, okay, I'm with it that that that makes sense to me, that makes sense to me.
Speaker 5So usually men now I'll see men. Men are either gonna come. They're gonna come in because their girlfriend made them, wife made them, mama made them, or your penis is threatened like that's usually when I want to see men yeah, that, that'll do it.
Speaker 1No, that'll do it, that'll do it. Is there anything that's like probably more common than others? Are there signs? Um, I guess, outside of trying to just be healthy and doing it, are there any certain signs that we should be looking for that might tell you that?
Speaker 5hey, you know, maybe something is wrong as far as health is concerned um, I mean, usually if you're seeing signs we already have have a problem. So my job I'm a primary healthcare provider so my job is to keep you healthy. Once we get to the point where you already have issues, my job is to help those issues kind of stabilize and not get worse. Already having issues, we probably already have a problem. So usually those things are going to be maybe weight loss, weight gain, and both are unexplained. You don't know why you're losing weight, you don't know why you're gaining weight. Maybe having headaches. Sometimes headaches can be related to high blood pressure. Maybe changes in urination You're urinating too much, they're not urinating enough thirst. So sometimes those things are going to be clues for me that you may have an issue with high blood pressure, you may have an issue with diabetes and those are probably going to be the more common.
Speaker 1OK, that makes sense. No, that makes sense. I mean just just definitely important. So how is it working now with our services that you offer Cause I know you can do virtual? They don't have to come to you considering where you're based. So how does that work if one doesn't?
Speaker 5know home visits, so kind of bringing back that old school healthcare where I come to the home and then I do virtual. So I can do virtual for the entire state of Florida. Some visits aren't appropriate for virtual. So if it's something that I really would want to see or I need to listen to your heart, listen to your lungs or actually put eyes on you, then usually virtual visits may not be appropriate, but otherwise most kind of urgent care issues we can do over virtual.
Speaker 1Or I have patients come to my office or I go to the home, okay, okay. So, viewers, just make sure you keep in mind we can do this two ways right, in person or virtual. So that is an option, whether it's on the phone or a laptop, right? That's when we say virtual.
Speaker 5They could do it both ways, yeah, virtual we say virtual, they could do it both ways. Yeah, virtual, yeah. And then my, my patients. I try to make it easy, accessible. So my patients usually they can text me. Hey, this is going on, and I don't usually know my patients fairly well, so I can text them back. Well, hey, let's hop on zoom real quick. Or if I know I'm like, hey, I'll just go ahead and send you a prescription. So it's a little bit different. I'm a concierge, direct primary care. So it's similar to a gym membership, netflix. You use me as much as you need to. If you need to see me more often, cool. If not, that's fine. But you just pay a monthly fee. So it's a little bit different from your traditional health insurance.
Speaker 1Gotcha, gotcha. So I guess I'm looking at this. I feel like it's more common, especially in black men. We're looking at high blood pressure, diabetes, and I feel like there's a lot more people on dialysis. I know my father was on it. He almost did almost 10 years on dialysis, but I feel like dialysis always existed, but it's not something I saw in my culture until that generation. Is this something that you're seeing too, and what can we be doing to avoid these, these top three? I don't I don't even know if that's safe to say those the top three, but I feel like they're so common, yeah, so we won't say top three.
Speaker 5But, when we think about like major health issues in a black community, usually we're on the top of the charts. For all of them Blood pressure, cholesterol, heart attacks, strokes, cancers we're usually going to top the charts. So things that we can do is going to be your primary health care. So, like I said, if I'm seeing you, I do birth through death. So if I'm seeing you as a kid, I'm seeing you as a young adult, through maturity, as a middle-aged adult we're going through every year I'm checking your blood pressure, I'm checking you for diabetes. You don't have to worry about getting to the point where you're on dialysis. If that is the case, hopefully we've already identified those labs that are abnormal early. So that's why I said, if I don't see you, but once a year at least I can go back and I'll see the changes in your blood work so we can stay ahead of it.
Speaker 1Gotcha. No, thank you. That's great information, drago, that's great information actually Okay. I'm soaking this in too, okay.
Speaker 4Slam, you got anything over there? Slam, I'm tuned in.
Speaker 1Oh yeah, he look like a student over there. He's like yeah, paying attention, okay, I got my little bag.
Speaker 5Paying attention. It over that he's like. He's like, yeah, paying attention, okay, and usually, um, I share with uh georgio, it's kind of like a checklist. So you have think about it as a car. So your car, usually if you get a new car, older car, you have your 5,000 mile maintenance, your 10,000, your 15,000. Our bodies don't tell us that we don't have a check engine like that comes on and let us know it's time to get this check, um. So that's why if you stay on it once a year, you're kind of keeping up with it. Usually about 40 is when things start changing and you're going in a little bit more often and we're checking kind of bigger things.
Speaker 5So, I have a routine and I'll share the link with you. I have like a routine checklist and it's a general checklist men and women and on that checklist it tells you at what age, what interval, so how often, you should have these things checked. So if you feel kind of overwhelmed about either starting or being reintroduced into healthcare, this checklist is kind of like where you can look. You look up your age, you follow that down and it tells you the things that it's time for.
Speaker 1Okay.
Speaker 5So I'll say for us, I'll assume late 30s, 40s. Okay, so I'll say, for us we'll I'll assume late thirties, forties, and for you I'll focus on men. There's going to be four things that I'm going to say like those are kind of going to be the things we need to start looking at. Okay, that's going to be colon. So we're looking for colon cancers, prostate, prostate cancers. Uh, we're looking for testicular cancer and then breast cancer. Men do get breast cancer and if you don't think about that, by the time we recognize you have a breast cancer, you're usually pretty like advanced.
Speaker 1When do they start checking this? I've never heard a man have a breast cancer.
Speaker 5So unfortunately, like when you're going for your annual visit, your primary may not do a breast exam. If your primary is not doing one, I usually recommend men and women you should be checking your chest breasts at least once a month, and it's some easy. You can do in the shower. Um, usually I review with patients how to do it. Um, if you're in a relationship, I think as far as like practicing intimacy, having your partner do it for you, so having your partner like either way. Having your partner check your breasts, having your partner, um, they ain't gonna check your colon, but do you recommend?
Speaker 5that go ahead, no, okay I don't know what they do for men I would recommend your partner if you have a female partner, male partner, whatever they can check your breast and they can check your testicles. Um, because you're pretty much just looking for both, you're looking for something that would feel can check your testicles, because you're pretty much just looking for both. You're looking for something that would feel like a frozen peak. So, if you're not remembering to do it, and your partner should have an idea like babe, you remember feeling this, like what the person that sees you undress the most, like both of you should have, like an understanding of each other's body.
Speaker 1OK oh, that that now, that is dope.
Speaker 5I don't think we I don't't. Yeah, I just know that's not a discussion. Right, that's not something to average, it's a test of relationships because, like I said, like it puts you, it makes you kind of vulnerable in that relationship, but again, that's the person. Like you're having sex with the person they're seeing you on dress. Why wouldn't that person know your body?
Speaker 3Facts, facts, facts Gym of the day.
Speaker 2Yeah, that's what I'm about to say.
Speaker 1Yeah, that did feel like a gym of the day. That was really good. No, that was really good. I'm actually thinking now Now, yeah, you over here, like let me yeah.
Speaker 5I need you to go ahead. Who else can you ask? You remember saying this to me like who else can you ask?
Speaker 3Yeah, there's no one else comfortable that you can actually have that conversation with Right. Yeah, no, that was good. Okay, no, I'm with it.
Speaker 5I am with it.
Speaker 1So with the chart, I know you shared it with me and I'll definitely share it with the fellas. What else can we learn from this? This is the forties. The forties we talked about that feeling making sure we can check on each other, right, if you're in a? If you're in a relationship already, that is dope. Uh, anything else we can be doing.
Speaker 5Um, eating right and when I say eating right, I'm not talking about eating a salad every day, because, to be honest, I'm not going to do it, um, but just putting good things in your body and everything in moderation. Alcohol, black men, like we have, like we have to do better like y'all have, and women too, because I mean women drink so just monitoring how much alcohol you're consuming. Okay, tobacco, so I have. I ask about drugs, recreational drugs. I don't ask because I'm getting ready to report you to police.
Speaker 5I ask because I need to know what your habits are and what I need to be aware of and looking out for.
Sleep Habits and Health Understanding
Speaker 5So when I ask do you smoke? No? Okay, my follow-up question is probably going to be do you smoke marijuana? Yes, how do you smoke it In a blunt? A blunt is tobacco. So now I have to be aware, like, okay, how long have you been smoking? Do I need to order a chest x-ray? Am I looking for lung cancers? Because technically you are a smoker, you're smoking marijuana, but you're smoking it out of a tobacco possible nicotine product. So if you tell me you're using a pipe or you're vaping out of a tobacco possible nicotine product, um, so if you tell me you're using a pipe or you're vaping, a little bit different, I may not be as concerned. I still need to give you the education. Smoking is bad. Drugs are bad, yeah, but I mean that's what it is. So the basics, the foundation, everybody, if they come in and they're complaining about stuff, our foundation is drinking water, eating properly, okay, exercising, getting sleep. That's your basic gotcha.
Speaker 1And when we say sleep, what six hours? What would be the six hours? Is it still six hours? Is that it can?
Speaker 5be anywhere from six to eight but, people function differently.
Speaker 5Um, it depends on how well do you feel. If you're getting eight hours and you still feel crappy, as a provider, I need to know that, because do you have sleep apnea, like you're rested but you're not waking up rested? Um, if you can survive all four hours, that just may be your habits, and if you've had that habit for a long time, as long as it's not affecting your health, I usually don't bother patients too much. But if you're surviving off two hours, that's probably just not healthy because it's not giving your body enough time to rest.
Speaker 1I kind of feel like for me, it woke me up, I think we all. When you're on the grind, you think, oh, I got to get it, I got to get it, I got to grind. You know what I mean? Don't nothing come to a sleeper but a dream. But it wasn't until, like I feel like Rick Ross' scare of not getting enough sleep it kind of taught me like ooh, he pretty much what happened. I was like, okay, there's a, you got to have a balance of this. You do have to rest. You know what I mean. No matter how much money you get, you got to rest I mean you have to recharge your laptop, your cell phone.
Speaker 5Like we give those breaks, we put them on chargers. Like it's not, your body's not designed to just keep going, keep going. Eventually it's going to poop out. Um, so, usually, taking clues from yourself, most of us, we know our body. You know when you need rest, you know when you need water. Um, we don't always listen, but usually your body is going to tell you what it needs facts.
Speaker 1I notice a lot of metaphors to like you know, breaking it down and comparing it to real life. Is that something you have to do in your field to get meant? I mean to get people to understand, like, do you see a light bulb go off when you compare it to like a laptop? Or you know like tune in your car.
Speaker 5I try to, because that when you're saying like why people kind of avoid doctor's offices if you're coming in and I'm using all these big fancy words and you leave and you feel like you really haven't gained anything, you haven't learned anything, I haven't done my job, so at the end of a doctor's visit you should have an idea of what happened that visit and what your plan is down the road. So I usually try to think of some kind of analogy to compare it to real life. So you do have that like oh okay, that makes sense. So I try to do it a lot just to make sure you understand and you're not leaving in a worse position than you walked in and you're not leaving in a worse position than you walked in.
Speaker 1Gotcha, gotcha and I guess my last question that I have is just with CMOS. Does CMOS fix everything? Because I feel like, since COVID, it's kind of like you want to lower your blood pressure, take CMOS. You want to fix your cholesterol, take CMOS. You just want to be all around healthier CMOS. So now I see everyone got a CMOS water, cmos, lemonade, the paste I see it all over so is CMOS. I don't know. Is CMOS what it really is, the hype, what we're seeing on the internet? Is it true, and does that fix everything, like the way it's presented?
Speaker 5So this is my position on natural therapies. Like one, a lot of times we end up following trends. So let's say, a while ago everybody was on herbal life, like. So we usually go through these cycles of trends. My position is, if I have a patient, they come in and we identify high blood pressure and they're like well, I don't want to go on blood pressure medicine, I want to do some sea moss, I want to do juicing, I want to do like whatever. I'm fine with that and we'll agree on the time frame. So let's do a month. We'll check back in. If it's gotten better, cool. If it hasn't, now I get to take over.
Speaker 5So I usually try to use evidence-based practice. So if there's evidence, that means has CMOS been studied? Have they done a clinical trial where they've taken patients, they've given CMOS to one set, they've given placebo, so nothing to another set. Was CMOS superior? Superior? If I haven't looked or seen a study that says, yep, sea moss is really going to work again, I'm going to let you do your thing because there may be a psychological benefit. You taking this sea moss and being on a regimen may make you eat better, may make you drink more water, and it is having benefits where your blood pressure is reduced. I'm cool with that.
Speaker 5But, if we come back in a month and it's not looking good, we're not doing. I mean, you can keep doing CMOS, but we about to add this lisinopril and this good amylodipine to that regimen, gotcha, gotcha.
Speaker 1No, I appreciate it. I appreciate it. Great information, drago anything.
Speaker 3No, she actually covered what I wanted to ask that 40 mark and us going to go get a. You know what us men need to do at 40. Yeah, so I don't know. I've known men around me that have it and I've known men that have, so I know it's something that's bothering me. You know coming up because it's around the corner a little bit, but, um, uh, you actually answered the question so I took it out of the way. Good, good, all right all right, slam anything piggyback on you just a little bit.
Speaker 5so with colon screens, if you've had a family history is 10 years. So let's say dad, granddad, brother, brother, if they were diagnosed, so we don't screen until about 45, but let's say they were diagnosed at 45. Right, you do 10 years earlier. If I have a patient like you please don't go in my mood, so there are other tests so there are dna tests.
Speaker 5So if you've seen the commercial with a little man on the toilet, you poop in the container, you mail it off. So that is actually looking for dna of colon cancer. So if I have a patient that is absolutely like I ain't doing it. I ain't doing it.
Speaker 4At least we have a happy medium.
Speaker 5We have other options. So at least I'm keeping an eye on you. You doing it.
Speaker 1I'm doing that one.
Speaker 4I'm doing that one.
Speaker 1You're doing that one. I didn't know that one existed. That's good to know. Though that is good to know that we have an option.
Speaker 4Yeah, that'd be scary. That's scary.
Speaker 1And that's what most people think.
Speaker 4I mean to be honest, I don't know this person and they just gotta violate me.
Speaker 5I don't know, you won't even be awake, so you'll remember, but you won't really remember. Like you'll be in twilight, okay.
Speaker 3I don't remember. Okay, I don't remember. Okay, okay, okay, it don't feel good today, okay, so the process is now you're asleep Because I didn't know that. Okay, okay, so what we see in the movies is not real. Okay, got it.
Speaker 1You are not awake, you don't even know what that is, when you in the movies that's not real right, the movies are not going off the movie base.
Speaker 5Look, you just wake up and we hand you tissue.
Speaker 3That's okay, no.
Speaker 4I can't, yeah, nah, I put it in the bag.
Speaker 1And question two. So you said if it's in your family history, you recommend taking it 10 years before. What was that? Jamie said?
Speaker 5Usually insurances will pay for you to do it 10 years before. So, it's 10 years before the diagnosis, so if a brother was diagnosed at 38, you're probably going to be screened at 28. So it's just a 10 year to try to get a screening before the 45 registered.
Speaker 1Slam you, alright, man slam, he just comes.
Speaker 5The day just took a turn for my dog the good news is, the good news is, once you have it done and you're if it's negative, you don't do it again for 10 years.
Speaker 3Yeah, okay, okay.
Speaker 5So if that brings any kind of you, don't do it again for 10 years.
Speaker 1Okay, I think we all, yeah, we can work with that, we can work with that.
Speaker 4I can't do it dog.
Speaker 1We can work. We got to, but that's the problem. That's kind of like. This is kind of the reason why, like I know, but you got to think about it Ten years, man, that's a good little minute and I have to do it again. We'll work on it. I'm going to make sure it's a group the way we plan trips and everything else. I'm going to make sure all my dogs get it done.
Speaker 5That would be a good if you have a group of male friends and y'all try to schedule it and be a support to each other. That would be that would be great.
Speaker 3None of those guys showing up. None of them showing up.
Speaker 4There's got to be another way, another way, another way, another way.
Speaker 1Oh man, I appreciate it. That's good. That is good. No, that's good, I guess. With this being said, what made you get into your field, so the viewers have a better understanding, what made you get into the field that you're in and how long have you been in the field?
Speaker 5understand it, what made you get into the field that you're in and how long have you been in the field? So I have been a nurse practitioner since I graduated nursing in 05. So I've been in health care since 05. I became a nurse practitioner in 09 and what kind of motivated me is actually my sister, so I didn't really have an idea what I wanted to do. And she had like a major surgery at like eight or nine and just being involved in that process, seeing her in the hospital, seeing how they took care of her, like that was probably when I started kind of noticing and being interested in healthcare.
Speaker 1Okay, that's awesome 2005. Yeah, that's a long time. So, for the viewers now who want to reach out, who want to follow you, who want to hit you up and get any needs they need, how can they follow you? What's the best way to reach you, kia?
Speaker 5Best way to reach me is actually text. Like I said, I text my patients, they text me. If I have people interested, I text you back. So text is probably the fastest way. Um, if you just kind of want some information, if you want some healthcare updates, um, I have a blog on my website and that's going to be primary care, tampacom. So what I do primary care, I'm inTampacom and then Facebook. Usually I try to update and just have different tips and stuff on there.
Speaker 5And that's going to be for Cardinals, direct primary care, which is the name of my practice, and the same for Instagram.
Speaker 1Well, no, thank you. Thank you, audience. Please hit up. We're going to continue to invite her on the show. We got health tips segment. We'll continue to bring that to you guys, but of course, you have to do the work and you have to do your part. So visit her on all social media platforms or the direct website for more information. Dr Kia, we appreciate you for your time. We know you got a busy schedule. Thank you for tuning in and we look forward to having more of these conversations.
Speaker 3Thank you, guys have a good one and just remember it's flu season, COVID season, pneumonia season, RSV season Please wash your hands and stay safe 20 seconds.
Speaker 1Thank you, we appreciate you. You have a good one now All right guys, have a good weekend.
Speaker 2All right, have a good weekend. All right, you too. Bye, bye.
Speaker 1All right then. So y'all tuned in to another episode of Exposure. I'll be your boy, the Global Zo, and I'm with the gang.
Speaker 3Drago Mill.
Speaker 1Van Damme Body Slam, and we cutting this thing to a closing. So we out, stay tuned. Ha Bow, bow.
Speaker 3Bow, bow. It's more than just a podcast, it's Exposure.
